Services

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This group coaching program will teach you everything you need to know to maintain proper gut health. This course is for patients with inflammatory bowel disorders, digestive health concerns, and anyone interested in improving overall gut health. Your coach will help you identify healthy food choices, create meal plans, address toxic stress and implement lifestyle choices in fun and supporting environment. CLICK HERE TO REGISTER!

Your coach will support your healthy eating and exercise journey for sustainable weight loss in this group coaching program. You will learn how to choose the right foods that help YOUR body for weight loss, which exercise is best for you, improve sleep for weight loss, and understand how the body utilizes hormones to lose weight. Weekly interactive calls encourage participation and offer support from your coach and peers.  CLICK HERE TO REGISTER!

In this group coaching program, you will learn simple and effective ways to manage your stress levels and reduce the impact of stress on your health. In addition, you will receive training on relaxation, meditation, mindfulness, breathing exercises and nutrition that supports a healthy body.  This program includes weekly live coaching calls in a fun and supportive environment. CLICK HERE TO REGISTER!

In this four-week course, you will receive holistic childbirth education support to help you trust your instincts to experience a more comfortable, empowering birthing experience. Our certified hypnobirthing and childbirth educator will teach you birthing techniques such as hypnosis, guided imagery, breathwork, and the development of positive affirmation/visualization surrounding your birth plan. This program includes weekly lessons delivered via email and lives Q&A sessions with your coach.

As new parents, you will learn what to expect when bringing your baby home in the first few weeks.

How to prepare your home, supplies needed, choosing the right healthcare provider, bathing,

diapering, and much more. New parents can take this class prenatally or early after bringing the baby home for the first three months.

This 2-week program includes weekly lessons delivered via email and live Q&A sessions with your coach.

Gut health and the microbiome have been recognized as the cornerstone of health. The gut microbiome is connected to many organs and systems within the body and affects your digestion, immune health, and even mental.  Your coach can help guide you on the best foods to eat to support gut health, which foods you should avoid, how to mitigate the effects of stress, and other practices that help protect and enhance the gut microbiome.

Obesity is still a major epidemic in the United States and it comes with some major health risks. We understand it can be a challenge to change the habits necessary for permanent weight loss, and we strive to make it fun and easy for you! Our weight loss coaching will include customized nutrition and meal planning, exercise plans, stress management exercises, and sleep optimization. We will help you find what works for YOU. 

We believe that good health must include a healthy mind. Therefore, we can coach to help manage stress and increase resiliency through targeted nutrition and practices such as meditation and breathwork to help you address the stress that can disrupt health. Your dedicated coach will develop a plan that works for you and help you keep stress levels from affecting your health. 

Are you a new or soon-to-be parent that wants to raise your children naturally? Wouldn't it be nice to have your very own pediatric nurse by your side? We understand the need for support for new parents. Our natural parenting coach has over 25 years working with women and children and will help you nourish your family and keep them healthy naturally with approaches to food, medicine, sleep issues, and more. Although parenting can be a challenge, we can naturally help you navigate the process.